Emotional Freedom Techniques (EFT) also known as tapping, is a fast acting stress release technique that leverages acupressure and psychology for powerful results. Numerous clinical research trials attest to its efficacy.
It is simple, safe, portable, versatile and very effective.
In this workshop we will use tapping to diffuse everyday stress and anxiety so that you can calm your mind and think clearly regardless of the triggering events that are happening around you.
Many of us are living in a state of chronic stress which takes its toll on our bodies and our spirits. Tapping can help you quickly reset.
Students will leave class with daily tapping practices so that they can continue to attain the benefits available from this empowering technique.
EFT Tapping is a fast acting stress release technique that leverages acupressure and psychology for powerful results. It is easy to learn and it is a portable, self care practice that quickly diffuses emotional overwhelm and physical tension. It is wonderful at neutralizing everyday anxiety and restoring inner calm and mental clarity. It is also highly effective as a tool to release trauma. In clinical trials, Tapping is proven to rapidly reduce cortisol and provide emotional freedom to veterans suffering from PTSD.