Chocolate? Potato chips? Soda? What “special” food do you crave?
Would you like to conquer the impulse to binge, and actually make conscious choices about food without feeling stressed about it? We’re not talking about eating out of hunger. We are talking about other triggers: boredom, the need for a treat or a reward, loneliness, procrastination ~ who hasn’t wandered into the kitchen to avoid another project? Or used food to numb a painful feeling?
EFT Tapping, a scientifically proven mind/body technique that leverages acupressure and psychology, can help you conquer a craving.
It’s a simple, safe, very effective and empowering.
In this workshop we will use tapping to help you regain control of your food choices, and also shift your perception of your body from self-criticism to confidence.
Students will leave class armed with empowering home tapping practices.
EFT Tapping is a fast acting stress release technique that leverages acupressure and psychology for powerful results. It is easy to learn and it is a portable, self care practice that quickly diffuses emotional overwhelm and physical tension. It is wonderful at neutralizing everyday anxiety and restoring inner calm and mental clarity. It is also highly effective as a tool to release trauma. In clinical trials, Tapping is proven to rapidly reduce cortisol and provide emotional freedom to veterans suffering from PTSD.