Chocolate? Potato chips? Soda? What “special” food do you crave?
Would you like to conquer the impulse to binge, and actually make conscious choices about food without feeling stressed about it? We’re not talking about eating out of hunger. We are talking about other triggers: boredom, the need for a treat or a reward, loneliness, procrastination ~ who hasn’t wandered into the kitchen to avoid another project? Or used food to numb a painful feeling?
EFT Tapping, a scientifically proven mind/body technique that leverages acupressure and psychology, can help you conquer a craving.
It’s a simple, safe, very effective and empowering.
In this workshop we will use tapping to help you regain control of your food choices, and also shift your perception of your body from self-criticism to confidence.
Students will leave class armed with empowering home tapping practices.
This class is taught via Zoom.
Where: Zoom Virtual Classroom
Hosted by Zen Shiatsu